bacon wrapped dates

Rating: 3
Difficulty: easy
Category: appetizer
Prep: 20 minutes
Cook: 20 minutes
Total: 40 minutes

Ingredients:

  • 20 Medjool dates pits removed
  • 6 ounces goat cheese softened
  • 10 slices bacon cut in half
  • 1/4 cup maple syrup
  • cooking spray
  • 1 tablespoon chopped parsley

Directions:

  1. Preheat the oven to 400 degrees F. Coat a sheet pan with cooking spray.
  2. Use a small spoon or a piping bag to stuff each date with about 1 teaspoon of goat cheese. Press each date shut.
  3. Wrap each date in a piece of bacon and secure with a toothpick.
  4. Brush the maple syrup all over the wrapped dates.
  5. Bake for 15-20 minutes, turning occasionally, until bacon is browned and crispy.
  6. Sprinkle with parsley then serve immediately.

Notes:

Nutrition Facts:

Calories: 146kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 105mg | Potassium: 200mg | Fiber: 2g | Sugar: 18g | Vitamin A: 128IU | Calcium: 32mg | Iron: 1mg