• 2/3 cup rolled oats
• 2 tbsp. peanut butter
• 4 tsp. chia seeds
• 2 tsp. honey or maple syrup
• 1 cup unsweetened almond milk
• 1 scoop vanilla tone it up protein
• 1 banana sliced

1. Combine everything in a bowl (except bananas)
2. Split mixture into two mason jars
3. Let sit in the fridge overnight

Mix in ideas:

1. omit peanut butter and honey.
2. The following morning add:

Banana Pecan:

• bananas
• pecans
• 2 tsp maple syrup

Strawberry-Peanut Butter:

• strawberries
• 1 Tbs peanut butter
• 2 tsp honey

Bueberry Almond:

• blueberries
• 1 Tbs toasted almonds
• dash cinnamon

Apricot-Walnut:

• dried apricots
• 1 Tbs chopped toasted walnuts
• dash apple pie spice