beef and broccoli noodles

Servings: 4
Rating: 4
Difficulty: easy
Category: main course
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes

Ingredients:

  • 8 ounces dried udon, ramen, soba, lo mein noodles, or spaghetti
  • 1 large crown broccoli (10 to 12 ounces)
  • 2 cloves garlic
  • 1 (1-inch) piece fresh ginger
  • 1 1/4 cups low-sodium chicken broth, divided
  • 1/4 cup reduced-sodium soy sauce or tamari
  • 2 tablespoons oyster sauce
  • 1 tablespoon honey
  • 1 tablespoon cornstarch
  • 1 tablespoon olive oil
  • 1 pound lean ground beef
  • 1/2 teaspoon kosher salt, plus more for the noodles
  • 1/4 teaspoon freshly ground black pepper
  • Thinly sliced scallions, for garnish (optional)
  • Toasted sesame seeds, for garnish (optional)

Directions:

  1. Bring a large pot of salted water to a boil. Add 8 ounces dried noodles of choice and cook for 2 minutes less than the package instructions. Drain and rinse well under cool water.
  2. Cut 1 large broccoli crown into 1-inch florets (about 3 cups). Mince 2 garlic cloves, and peel and mince 1 (1-inch) piece of fresh ginger (about 1 tablespoon). Place the garlic, ginger, 3/4 cup of the low-sodium chicken broth or water, 1/4 cup reduced-sodium soy sauce or tamari, 2 tablespoons oyster sauce, 1 tablespoon honey, and 1 tablespoon cornstarch in a medium bowl and whisk to combine.
  3. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering. Add 1 pound lean ground beef and season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper. Cook, breaking up the meat into medium pieces with a wooden spoon, until browned and cooked through, 5 to 7 minutes.
  4. Add the broccoli and remaining 1/2 cup low-sodium chicken broth or water. Stir to combine, cover, and cook until the broccoli is vibrant in color and barely crisp-tender, about 3 minutes. Whisk the sauce once more to combine. Add the sauce and the noodles to the skillet and cook, tossing regularly, until the sauce is thickened and coats the noodles well, 2 to 3 minutes. Garnish with thinly sliced scallions and toasted sesame seeds if desired.

Notes:

Nutrition Facts:

Per serving, based on 4 servings. (% daily value)

  • Calories607
  • Fat29.3 g (45.1%)
  • Saturated9.9 g (49.7%)
  • Carbs53.8 g (17.9%)
  • Fiber3.4 g (13.7%)
  • Sugars6.4 g
  • Protein32.2 g (64.3%)
  • Sodium945.6 mg (39.4%)