chicken fajita

Servings: 6 servings
Rating: 5
Difficulty: easy
Category: main course
Prep: 20 mins
Cook: 10 mins
Total: 30 mins

Ingredients:

  • 4 tablespoons canola oil divided
  • 2 tablespoons lemon juice
  • 1-1/2 teaspoons seasoned salt
  • 1-1/2 teaspoons dried oregano
  • 1-1/2 teaspoons ground cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon crushed red pepper flakes (optional)

Directions:

To brine your chicken breasts:

  • Fill a large bowl with 1 quart of warm water and 1/4 cup kosher salt
  • Stir to combine until most of the salt is absorbed
  • Add the chicken breasts and let them sit in the mixture to brine for 15 minutes, or you can also also cover the bowl and refrigerate for up to 6 hours
  • Remove the chicken breasts from the brine
  • Rinse them with cold water then pat them dry with some paper towels

Once chicken is brined:

  • In a large bowl combine 2 tablespoons oil, lemon juice and seasonings
  • Add the chicken, turn to coat; cover
  • Refrigerate for 1-4 hours

Once chicken is marinated:

  • Preheat oven to 450°f.
  • Place the chicken breasts in a single layer in a large baking dish or roasting pan
  • Bake for 15-18* minutes, or until the chicken is cooked through and no longer pink
  • If you want the chicken to be a little bit browned and crispier on top, you can turn the broiler on high for the final 3-5 minutes and broil the chicken until it is cooked through and golden on top (keep a close eye on the chicken so that it does not overcook and/or burn.)

Once the chicken is cooked:

  • Remove the pan from the oven
  • Transfer the chicken to a clean plate
  • Loosely tent the plate with aluminum foil
  • Let the chicken rest for at least 5-10 minutes

Notes:

Nutrition Facts:

Serving size: 1 fajita

  • 369 calories
  • 15g fat (2g saturated fat)
  • 63mg cholesterol
  • 689mg sodium
  • 30g carbohydrate (2g sugars
  • 1g fiber)
  • 28g protein.