Chicken scampi with garlic parm rice
Ingredients:
CHICKEN SCAMPI
- 1 lb chicken tenderloins
- salt and pepper to taste
- 1 t Emeril's seasoning
- 2T olive oil
- 4 cloves minced garlic
- 1/2 C chicken broth
- Juice of 1 lemon
- 1/4 C white wine
- 2 T butter
- 2 T chopped parsley
GARLIC PARM RICE
- 1 C long grain rice
- 2 C chicken broth
- 2 cloves minced garlic
- 1/4 C grated parmesan
- salt and pepper to taste
- chopped fresh parsley
Directions:
RICE
- In a medium saucepan, combine rice, chicken broth and garlic.
- Bring to a boil over high heat, then reduce to low.
- Cover and simmer for 15-20 minutes or until rice is tender and liquid is absorbed.
- Make chicken while rice cooks.
- Remove rice from heat and stir in grated Parmesan.
- Season with salt and pepper to taste.
CHICKEN
- Season the chicken strips.
- In a large skillet, heat olive oil over medium high heat.
- Add the chicken strips and cook for 3-4 minutes per side until golden brown.
- Remove chicken, keep warm.
- Add minced garlic to skillet. Cook 1 minute until fragrant.
- Deglaze the pan with chicken broth, lemon juice and white wine.
- Simmer 3-4 minutes to slightly reduce liquid.
- Stir in butter until melted.
- Return chicken to skillet, tossing to coat in the sauce.
- Sprinkle chopped parsley over the chicken before serving.
Notes:
Nutrition Facts: