In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. • While rice cooks, wash and dry produce. • Dice tomato. Halve, peel, and thinly slice half the onion (all for 4). Roughly chop cilantro.
Pat chicken* dry with paper towels; season all over with curry powder, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. • Reduce heat to medium. Stir in tomato and curry sauce base. Bring to a simmer and cook, stirring occasionally, until tomato softens and curry thickens slightly, 3-5 minutes. • Remove from heat.
Fluff rice with a fork. • Divide rice between shallow bowls or plates. Top with chicken tikka. Garnish with pickled onion (draining first) and mango chutney. Drizzle with yogurt, sprinkle with remaining cilantro, and serve.
Notes:
I usually make this with my sesame oil asian cauliflower rice recipe instead of jasmine rice to make this keto friendly.