Chimichurri chicken with green beans

Servings: 4
Rating: 4
Difficulty: easy
Category: main course
Prep: 20 minutes
Cook: 12 minutes
Total: 32 minutes

Ingredients:

  • 4 skinless, boneless chicken breast halves 
  • 3 tablespoons vegetable oil 
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 12 ounces fresh young green beans
  • 1 tablespoon water
  • ¾ cup packed fresh Italian parsley
  • 1 tablespoon cider vinegar
  • 2 cloves garlic, halved
  • ¼ teaspoon crushed red pepper
  • 1 lemon

Directions:

  • Step 1

Brush both sides of each chicken breast half with 1 tablespoon of the oil; sprinkle chicken with 1/4 teaspoon of the salt and the black pepper.

  • Step 2

    For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as directed.)

  • Step 3

    Meanwhile, place beans in a 1-1/2-quart microwave-safe dish. Add the water. Cover dish with vented plastic wrap. Microwave on 100 percent power (high) for 3 minutes; drain.

  • Step 4

    For sauce, in a small food processor or blender combine the remaining 2 tablespoons oil, the remaining 1/4 teaspoon salt, parsley, vinegar, garlic, and crushed red pepper. Cover and process until nearly smooth.

  • Step 5

    Finely shred peel from the lemon. Serve chicken and beans topped with sauce and lemon peel. Squeeze lemon juice over all

Notes:

Nutrition Facts:

281 calories;

fat 12g;

cholesterol 82mg;

saturated fat 2g;

carbohydrates 8g;

mono fat 2g;

poly fat 7g;

insoluble fiber 3g;

sugars 2g;

protein 35g;

vitamin a 1554.9IU;

vitamin c 33.7mg;

thiamin 0.1mg;

riboflavin 0.2mg;

niacin equivalents 13.4mg;

vitamin b6 0.7mg;

folate 52.4mcg;

vitamin b12 0.4mcg;

sodium 376mg;

potassium 552mg;

calcium 70.7mg;

iron 2.5mg.