Brush both sides of each chicken breast half with 1 tablespoon of the oil; sprinkle chicken with 1/4 teaspoon of the salt and the black pepper.
Step 2
For a charcoal grill, grill chicken on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until no longer pink (170°F), turning once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chicken on grill rack over heat. Cover and grill as directed.)
Step 3
Meanwhile, place beans in a 1-1/2-quart microwave-safe dish. Add the water. Cover dish with vented plastic wrap. Microwave on 100 percent power (high) for 3 minutes; drain.
Step 4
For sauce, in a small food processor or blender combine the remaining 2 tablespoons oil, the remaining 1/4 teaspoon salt, parsley, vinegar, garlic, and crushed red pepper. Cover and process until nearly smooth.
Step 5
Finely shred peel from the lemon. Serve chicken and beans topped with sauce and lemon peel. Squeeze lemon juice over all
281 calories;
fat 12g;
cholesterol 82mg;
saturated fat 2g;
carbohydrates 8g;
mono fat 2g;
poly fat 7g;
insoluble fiber 3g;
sugars 2g;
protein 35g;
vitamin a 1554.9IU;
vitamin c 33.7mg;
thiamin 0.1mg;
riboflavin 0.2mg;
niacin equivalents 13.4mg;
vitamin b6 0.7mg;
folate 52.4mcg;
vitamin b12 0.4mcg;
sodium 376mg;
potassium 552mg;
calcium 70.7mg;
iron 2.5mg.