coffee cashew bars

Servings: 6 servings
Difficulty: easy
Category: breakfast
Prep: 10 mins
Cook: 30 mins
Total: 40 mins

Ingredients:

  • 1 cup certified gluten free oats
  • 6 dates soaked in a hot cup of coffee (do not discard this liquid)
  • ¼ cup coconut oil
  • 1 egg
  • ½ cup unsalted cashews
  • 4 tablespoons of the coffee liquid that the dates were soaked in
  • 1 teaspoon vanilla
  • ¼ teaspoon salt
  • ½ cup good quality chocolate of your choice

Directions:

  • Oreheat the oven to 350 degrees
  • Add the oats, soaked dates, coconut oil, egg, cashews, coffee/date liquid, vanilla, and salt into a high powered blender or food processor and blend till well incorporated (the mixture will be wet and somewhat sticky)
  • Spray a loaf pan with cooking spray, then line it with parchment paper
  • Spoon coffee cashew mixture into parchment lined loaf pan and bake for 25-30 minutes
  • Remove coffee cashew bars from oven and let cool completely then trim off the edges.
  • Then melt chocolate either in a bowl over a steaming pan or in a microwave safe bowl in the microwave at 25-30 second intervals - checking and stirring between each interval
  • Spoon melted chocolate over cooled coffee cashew bars and let set
  • Cut into bars and enjoy

Notes:

  • Calories 218 (calories from fat 113)
  • Total fat 12.5g 19%
  • Saturated fat 8.3g 42%
  • Cholesterol 28mg 9%
  • Sodium 122mg 5%
  • Potassium 168mg 5%
  • Total carbohydrates 16.5g 6%
  • Dietary fiber 1.8g 7%
  • Sugars 8.2g
  • Protein 4.4g 9%
  • Vitamin a 3%
  • Vitamin c 2%
  • Iron 7%

Nutrition Facts: