Crispy Parmesan Chicken Hello Fresh

Servings: 2
Rating: 4
Difficulty: easy
Category: main course
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes

Ingredients:

  • 12 ounce Carrots
  • 2 Scallions
  • 1 Lemon
  • ¼ cup Panko Breadcrumbs
  • ¼ cup Parmesan Cheese
  • 1 teaspoon Hot Smoked Paprika
  • 10 ounce Chicken Cutlets
  • 2 tablespoon Sour Cream
  • ½ cup Israeli Couscous
  • 2 tablespoon Garlic Herb Butter
  • 4 teaspoon Olive Oil
  • Salt
  • Pepper

GARLIC HERB BUTTER

4 tablespoons butter, room temperature
1 garlic clove, minced
1/2 teaspoon fresh ground black pepper
1 teaspoon parsley
1 1/2 tablespoons basil
1 tablespoon oregano

Directions:

  • Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim, peel, and halve carrots; cut crosswise into 2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
  • In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Pat chicken dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet). Spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).
  • Toss carrots on empty side of same sheet with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss carrots on a second sheet.) Roast on middle rack until chicken is cooked through and carrots are browned and tender, 15-20 minutes. (For 4, roast chicken on middle rack and carrots on top rack.) Transfer chicken to a plate to rest. TIP: If carrots are done before chicken, remove from sheet and continue roasting chicken.
  • Meanwhile, add couscous to pot of boiling water. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Add scallion whites and cook until softened, 1 minute. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat.
  • Once carrots are done roasting, remove from oven and toss with lemon zest and a squeeze of lemon juice to taste.
  • Divide chicken, carrots, and couscous between plates. Garnish chicken with scallion greens. Serve with remaining lemon wedges on the side.

Nutrition Facts:

Calories690 kcal

Fat33 g

Saturated Fat15 g

Carbohydrate60 g

Sugar12 g

Dietary Fiber8 g

Protein40 g

Cholesterol160 mg

Sodium520 mg