Ingredients:
- 12 ounce Carrots
- 2 Scallions
- 1 Lemon
- ¼ cup Panko Breadcrumbs
- ¼ cup Parmesan Cheese
- 1 teaspoon Hot Smoked Paprika
- 10 ounce Chicken Cutlets
- 2 tablespoon Sour Cream
- ½ cup Israeli Couscous
- 2 tablespoon Garlic Herb Butter
- 4 teaspoon Olive Oil
- Salt
- Pepper
GARLIC HERB BUTTER
| 4 tablespoons butter, room temperature |
|---|
| 1 garlic clove, minced |
| 1/2 teaspoon fresh ground black pepper |
| 1 teaspoon parsley |
| 1 1/2 tablespoons basil |
| 1 tablespoon oregano |
Directions:
- Adjust rack to middle position (middle and top positions for 4 servings) and preheat oven to 425 degrees. Bring a medium pot of salted water to a boil. Wash and dry all produce. Trim, peel, and halve carrots; cut crosswise into 2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
- In a small bowl, combine panko, Parmesan, paprika, a large drizzle of olive oil, and a pinch of salt and pepper. Pat chicken dry with paper towels; season all over with salt and pepper. Place on one side of a baking sheet (for 4 servings, spread out across entire sheet). Spread tops of chicken with sour cream. Mound with panko mixture, pressing to adhere (no need to coat the undersides).
- Toss carrots on empty side of same sheet with a large drizzle of olive oil, salt, and pepper. (For 4 servings, toss carrots on a second sheet.) Roast on middle rack until chicken is cooked through and carrots are browned and tender, 15-20 minutes. (For 4, roast chicken on middle rack and carrots on top rack.) Transfer chicken to a plate to rest. TIP: If carrots are done before chicken, remove from sheet and continue roasting chicken.
- Meanwhile, add couscous to pot of boiling water. Cook until tender, 6-8 minutes. Drain thoroughly. Melt garlic herb butter in empty pot over medium heat. Add scallion whites and cook until softened, 1 minute. Return couscous to pot and stir until coated. Taste and season with salt and pepper. Turn off heat.
- Once carrots are done roasting, remove from oven and toss with lemon zest and a squeeze of lemon juice to taste.
- Divide chicken, carrots, and couscous between plates. Garnish chicken with scallion greens. Serve with remaining lemon wedges on the side.
Nutrition Facts:
Calories690 kcal
Fat33 g
Saturated Fat15 g
Carbohydrate60 g
Sugar12 g
Dietary Fiber8 g
Protein40 g
Cholesterol160 mg
Sodium520 mg