main course
Calories: 592kcal | Carbohydrates: 54g | Protein: 41g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 106mg | Sodium: 1688mg | Potassium: 999mg | Fiber: 4g | Sugar: 7g | Vitamin A: 4073IU | Vitamin C: 15mg | Calcium: 95mg | Iron: 5mg