ginger veggie stir fry

Servings: 6 servings
Rating: 4
Difficulty: intermediate
Category: side dish
Prep: 25 mins
Cook: 15 mins
Total: 40 mins

Ingredients:

  • 1 tablespoon cornstarch
  • 1 1/2 cloves garliccrushed
  • 2 teaspoons chopped fresh ginger root divided
  • 1/4 cup vegetable oil divided
  • 1 small head broccoli cut into florets
  • 1/2 cup snow peas
  • 3/4 cup julienned carrots
  • 1/2 cup halved green beans
  • 2 tablespoons soy sauce
  • 2 1/2 tablespoons water
  • 1/4 cup chopped onion
  • 1/2 tablespoon salt

Directions:

  • In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved
  • Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat
  • Heat remaining 2 tablespoons oil in a large skillet or wok over medium heat
  • Cook vegetables in oil for 2 minutes, stirring constantly to prevent burning
  • Stir in soy sauce and water
  • Mix in onion, salt, and remaining 1 teaspoon ginger
  • Cook until vegetables are tender but still crisp

Notes:

Nutrition Facts:

  • 119 calories
  • 9.3 g fat
  • 8 g carbohydrates
  • 2.2 g protein
  • 0 mg cholesterol
  • 903 mg sodium