Ham Steak with Green Beans and Sweet Potatoes

Servings: 4
Rating: 4
Difficulty: easy
Category: main course
Prep: 10 minutes
Cook: 30 minutes

Ingredients:

  • 2 Ham Steak2
  • 2 Sweet Potato
  • 12 oz Green Beans
  • 4 tbsp Whole Grain Mustard
  • .5 oz Chives
  • 8 oz Pineapple chunks
  • 4 tbsp Unsalted Butter
  • 1 tbsp Oil
  • 2.5 tsp Salt and Pepper
  • 2 tbsp Sugar

Directions:

  1. Before starting, preheat the oven to a high broil and wash and dry all produce. Add 6 cups water and 2 tsp salt in a medium pot (NOTE: same amount for 4ppl). Cover and bring to a boil over high heat. Peel, then cut sweet potatoes into 1-inch pieces. Thinly slice chives. Trim beans. Pat pineapple dry with paper towels, then cut into 1/4-inch slices.
  2. Add sweet potatoes to the pot of boiling water. Cook, uncovered, until fork-tender, 12-15 min.
  3. While sweet potatoes cook, pat ham dry with paper towels. Add ham on a foil-lined baking sheet. Top with pineapple slices and sprinkle over 1 tbsp sugar (dbl for 4ppl). Broil in middle of oven, until ham is warmed through** and pineapple is golden-brown, 10-12 min.
  4. While ham cooks, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil and 1 tbsp butter (dbl both for 4ppl). Stir together, until butter melts, 30 sec. Add beans and 1 tbsp water (dbl for 4ppl). Season with salt and pepper, then stir together. Cover and cook, stirring occasionally, until tender, 5-6 min.
  5. When sweet potatoes are done, reserve 1/4 cup starchy water (dbl for 4ppl), then drain and return potatoes to the same pot. Using a masher, mash in reserved starchy water, chives and 1 tbsp butter (dbl for 4ppl) until smooth. Season with pepper.
  6. Divide pineapple ham, sweet potato mash and beans between plates. Serve with mustard on the side, for dipping.

Notes:

Nutrition Facts:

Energy (kJ)2343 kJ

Calories560 kcal

Fat19 g

Saturated Fat9 g

Carbohydrate56 g

Sugar24 g

Dietary Fiber8 g

Protein39 g

Cholesterol110 mg

Sodium1970 mg