Tilapia with Scallion Sriracha Pesto over Ginger Rice with Green Beans

Servings: 2
Rating: 4
Difficulty: easy
Category: main course
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes

Ingredients:

  • 1 thumb Ginger
  • 4 unit Scallions
  • 1 unit Lemon
  • ½ cup Jasmine Rice
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Sesame Seeds
  • 1 teaspoon Sriracha
  • 11 ounce Tilapia
  • 6 ounce Green Beans
  • 2 tablespoon Soy Sauce
  • 1 teaspoon Sugar
  • 1 tablespoon Butter
  • 1 tablespoon Olive Oil
  • 1 tablespoon Cooking Oil
  • Salt
  • Pepper

Directions:

  1. Wash and dry produce (except green beans). • Peel and mince or grate ginger. Trim and finely chop scallions. Halve lemon; cut one half into wedges (for 4 servings, halve one lemon and quarter remaining).
  2. Heat a drizzle of oil in a small pot over medium-high heat. Add 1 TBSP ginger (2 TBSP for 4 servings). Cook, stirring, until fragrant, 30 seconds. • Add ¾ cup water (1½ cups for 4) and a pinch of salt. Bring to a boil, then stir in rice. Cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, in a medium bowl, combine scallions, sesame oil, half the sesame seeds, 1 TBSP olive oil, 1 tsp ginger, 1 tsp sugar, juice from lemon half, and Sriracha to taste. (For 4 servings, use all sesame seeds, 2 TBSP olive oil, 2 tsp ginger, 2 tsp sugar, and juice from both lemon halves.) Season with salt and pepper; add more ginger or lemon juice to taste.
  4. Pat tilapia* dry with paper towels; season generously all over with salt and pepper. • Heat a large drizzle of oil in a large, preferably nonstick, pan over medium- high heat. Add tilapia and cook until browned and cooked through, 4-6 minutes per side. Turn off heat.
  5. While tilapia cooks, pierce green bean bag with a fork; place bag on a plate. Microwave until tender, 1-2 minutes. TIP: No microwave? No problem! Steam green beans in a small pot with a splash of water until just tender, 5-7 minutes. • Transfer green beans to a second medium bowl; add 1 TBSP butter (2 TBSP for 4 servings). Toss until melted. Season with salt and pepper.
  6. Fluff rice with a fork and season with salt and pepper. • Divide rice and green beans between plates. Arrange tilapia over rice; drizzle with scallion Sriracha pesto and soy sauce to taste. Serve with lemon wedges on the side.

Notes:

Nutrition Facts:

Calories630 kcal

Fat30 g

Saturated Fat7 g

Carbohydrate59 g

Sugar8 g

Dietary Fiber6 g

Protein33 g

Cholesterol75 mg

Sodium1090 mg