main course
Serving: 1serving | Calories: 398.8kcal | Carbohydrates: 66.3g | Protein: 16g | Fat: 9g | Saturated Fat: 1.5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1.9g | Trans Fat: 0.1g | Sodium: 210.7mg | Potassium: 384.8mg | Fiber: 9.4g | Sugar: 24.9g | Vitamin A: 3.2IU | Vitamin C: 15.1mg | Vitamin D: 1.5µg | Calcium: 368.8mg | Iron: 4.5mg | Magnesium: 121.7mg | Phosphorus: 274.6mg | Zinc: 2.5mg