white bean and sausage skillet

Servings: 4
Rating: 5
Difficulty: easy
Category: main course
Prep: 15 minutes
Cook: 15-20 minutes
Total: 30-40 minutes

Ingredients:

  • 1 tablespoon olive oil
  • 12 to 16 ounces ground italian sausage
  • 3 cloves garlic, minced
  • 2 (about 15-ounce) cans white beans, such as cannellini or Great Northern (do not drain), divided
  • 1/2 cup low-sodium chicken broth or water
  • 2 teaspoons dried Italian seasoning
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon kosher salt
  • 1/2 small bunch flat-leaf or lacinato kale, stems removed and leaves coarsely chopped (about 6 cups) - CAN SUBSTITUTE CHOPPED SPINACH
  • 2 ounces 

    finely grated Parmesan cheese (1/2 cup), plus more for serving

  • 1 tablespoon freshly squeezed lemon juice (from 1/2 medium lemon)

Directions:

  1. Heat 1 tablespoon olive oil in a 12-inch skillet or frying pan over medium-high heat until shimmering. Add 12 to 16 ounces sausage in an even layer and cook until browned.
  2. Add 3 minced garlic cloves to the pan and cook until fragrant, about 30 seconds. Add 1 (about 15-ounce) can white beans (do not drain) and use a potato masher or fork to mash about half of the beans. Stir in the remaining 1 can white beans (do not drain), 1/2 cup low-sodium chicken broth, 2 teaspoons dried Italian seasoning, 1/2 teaspoon black pepper, and 1/4 teaspoon kosher salt. Bring to a simmer and cook until thickened and reduced slightly, 3 to 5 minutes.
  3. Stir in 1/2 bunch coarsely chopped kale leaves and 2 ounces finely grated Parmesan cheese until the kale is wilted and the cheese is melted, about 1 minute.
  4. Stir in 1 tablespoon lemon juice. Ladle into bowls and serve with more Parmesan cheese if desired.

Notes:

recipe adjusted from website

Nutrition Facts:

Per serving, based on 4 servings. (% daily value)

  • Calories649
  • Fat33.8 g (52.0%)
  • Saturated11.0 g (55.0%)
  • Carbs49.3 g (16.4%)
  • Fiber11.3 g (45.2%)
  • Sugars1.9 g
  • Protein38.8 g (77.5%)
  • Sodium1695.3 mg (70.6%)